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Yoga: As Versatile as it is Flexible

Yoga is an ancient practice that has been around for literally thousands of years. Although it has

been adapted and modernized through the ages, yoga remains a practice that is meant to enhance

the mind-body-spirit connection — and to help you feel more alive!

Alexis Gulliver of Alexis Alive is a certified yoga instructor and developer of the ALIVE method — a 5- step program geared to enhance your total well-being. She takes a holistic approach to her craft

and uses simple practices for both the mind and body to develop the skills you need to let go of the

past and live your best life.

Common types of yoga: