Looking for an effective way to encourage employees to prioritize their physical and mental health? Corporate Wellness Programs have been proven to:

  • Alleviate common pain from desk jobs

  • Increase energy and reduce fatigue

  • Improve concentration and focus

  • Promote team spirit and morale

  • Deduction in time lost due to illness

With the ALIVE Program, corporations can create a program and offer it to their employees as a simple, effective way to improve their health in a virtual environment making it accessible for everyone. 



Awaken to your true nature and the potential of the current moment.




The more you Listen, the more you can hear??




Create a vision to clearly manifest your desires




Gratitude is an attitude of valuing what you have.




Expand your energy to increase your life force.


My Vision

My main objective is to provide an approachable and accessible map to follow on your journey towards a happier future. The 5 elements I have identified, defined by the acronym ALIVE, come together to create lasting change. My approach is to do this in a lively, unique way that keeps you inspired. The ALIVE Program enriches all the different facets of your lifestyle.

On-Demand Sessions

When face to face is the best way to lead your team, I offer customizable on-site courses. With my dynamic, creative, and motivating talks, you will see immediate benefits to your team's overall energy levels and dedication to living a productive and meaningful life both inside & outside of the corporate setting.

Virtual Sessions

As more teams are working remotely, setting up online sessions to allows companies to offer employees health & wellness tools where ever they are located. Virtual sessions allow for wider access to the material in a cost effective manner. It is a way to move outside the box without going over budget.

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"As we started our change journey in our organization, Alexis has helped us in staying grounded and taking care of our bodies in an ongoing manner in our high-paced world. Thanks to her creativity, we could integrate yoga & the wisdom of our bodies with our desired behavioral outcomes (curiosity and agility) as individuals and as a group."

Demet / Johnson & Johnson / EMEA Finance Director

"Alexis brought a fresh perspective of how our team members can take care of themselves. Thanks to her great agility and experience, she was able to identify our organization’s needs, adapt the communication to our context and tailor the movements/program to make it accessible to everyone. The result was a highly engaged organization during the sessions and workplace consciousness about health & wellness values."

Mayra / Janssen Pharmaceuticals / Finance Director