ReSet Your System

Looking for a quick way to reconnect back with your body? Want to destress your mind when you are short on time? Stop hitting the snooze button on getting healthy. For 5 days in a row, these express classes are short enough to squeeze in before work, at lunch, or to unwind before bed. It’s simple enough to do from home, a park or almost anywhere. With time included for meditation and pranayama. Use these 5 days to freshen up your regular routine, get some new ideas and stay connected.