alexisALIVE

Question 1

Fun Flow Yoga - (Tuesdays @ 11:00EST)

Answer

Great way to get personal instructions without having to come to the studio. Flexible mind, body, and schedule. Drop in classes are available as well as discounted classes offered through my Membership programs.

Question 2

Yoga Conditioning - (Thursdays @ 11:00EST)

Answer

Get ready to sweat and raise your heart rate. This class combines yoga with cardio exercises to maximize movement and burn calories. Drop in classes are available as well as discounted classes offered through my Membership programs.

Question 3

Yoga Basics - (Fridays @ 10:00EST)

Answer

As we progress through our journey within our personal yoga practices, I fine it valuable to return to some of the basic poses and movements. This ensures that my practice is growing correctly and reduces the chance for injury. These classes will highlight the Essential poses in yoga and provide insight into how to move through a flow correctly.Drop in classes are available as well as discounted classes offered through my Membership programs.