Hi, I’m Alexis
Certified Yoga Instructor and developer of the ALIVE method.
After years dedicated to studying, learning, practicing and teaching the principles of yoga, I believe everyone deserves the opportunity to feel inspired and motivated. I’m 100% confident with access to the right tools, the support of a guide, and a renewed connection with Self, everyone can feel empowered to come ALIVE in each moment.
Up Coming Classes
Fun Flow Yoga - (Tuesdays at 10:00CST/18:00TRT)
Want to join? Become a Wake Up or Alive Member to receive the Zoom links to Live classes. Great way to get personal instructions without having to come to the studio. Flexible mind, body, and schedule.
Yoga Conditioning - (Thursdays at 10:00CST/18:00TRT)
Yoga Basics - (Fridays at 9:00CST/17:00TRT)
Exclusive 'Live ALIVE' Member Yoga Class
By joining the Live ALIVE program, you will have access to this exclusive Zoom sessions. I will be able to see your practice and provide individualized guidance.
A Program For Your Entire Life
ALIVE is a 5 pronged program designed with total well being and overall life satisfaction in mind. Through this holistic approach we will clarify your life’s purpose, and use simple practices for both the mind and body in order to develop the skills you need to let go of the past and move into the power of the present moment. Great for individuals or entire organizations. Available online or on site
Having spent years in the demanding corporate environment, I truly appreciate the obstacles to living a healthy, well balanced life within the confines of the business world. My commitment is to offer practical, effective tools, allowing you to engage in the best holistic practices. Empower yourself to become a better leader, through focused accountability and encouragement of others.